Relax a bit before the New Year.

The past 21 months has been like no other for us. Although we’ve had to keep moving forward with our lives, so much more has been tossed at us…. and yet, we seem to be dealing with it.

Many have lost family members, close friends or have been sick ourselves.  Anxiety and depression has crept into our lives.  The thing is we have no control over the pandemic or what others do or don’t do. That said, what we can do is concentrate on our own health, and if there are family members we can help, then do so.

Take a break…… relax….. breathe…… count to 100….. think of a place you’d like to be if you could…. do some yoga…… meditate…..anything that will calm you for at least a few minutes.  Do this once an hour (more if needed).

The idea is to just ‘get away’ from the everyday necessities for a few minutes here and there throughout the day.  We all need this escape.  We do.

You are important. Your health is important. Take care of you